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Tue. Jul 23rd, 2024

5 simple ways to maintain healthy eyes without chemicals

By Vaseline May26,2024
5 simple ways to maintain healthy eyes without chemicals

Eat healthy

Eating healthy and well is crucial to maintaining the health of your eyes. Nutrient-rich foods such as omega-3 fatty acids, lutein, zinc and vitamin C play a crucial role in combating age-related vision problems such as macular degeneration and cataracts. Foods such as green leafy vegetables, meatless protein sources, citrus fruits and oysters for optimal eye health.

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